No matter how much broccoli you will add, the core preparation is going to remain the same. Hence, it would not make a considerable difference if you use Atta or Maida for momos preparation. A significant chunk of calories occurs due to the procedure of frying momos. Generally, the calorie difference arising due to preparation using different flours is not more than 30%. Consumption of only healthy foods is recommended for diabetes and heart patients. There is no such thing as “ Healthy Momos.” Many articles published by esteemed media houses often create a misconception that Atta Momos (Whole wheat momos) are a healthier food option.Īlso, some articles mentioned that Atta Momos are suitable for people with diabetes and heart patients. Should I Eat Healthy Momos for Weight Loss One Plate of Fried Momos, which is usually consumed as a snack, is equally dangerous for your health as much as eating 400 Grams of Sugar in one go. 100 Grams of Steamed Momos can be rich with 5-10 Grams of Fat, and this number goes thrice when we talk about Fried Momos. Momos are super-rich in fats which will make your weight loss journey impossible. You can take an entire diet for the day in 1200 calories. However, in those 1200 calories, you’re unlikely to absorb any kinds of essential nutrients to your body. Unporportionate Amounts of CaloriesĪ plate of Fried Momos has almost ten pieces, giving you 1200-1300 calories depending on the size and preparation. If you’re consuming any more food which contains sodium, then it’s impacting your health negatively. One whole plate of Wheat Momos can complete this take on its own. National Academy of Medicine (NAM) recommends a daily sodium intake of fewer than 2,300 mg per day. There are two primary reasons which make Fried Momos a major reason contributor to Obesity.